The fascia is a universe of largely ignored tissue in our bodies that determines the performance of so many different body systems, organizes our posture, and ultimately can create dynamic, elegant ease - or pain, limitation, and dis-ease. Join Heather for a glimpse into this magical tissue, and an exploration of how you can unwind your own body, structure, and nervous system by becoming intimate with your own fascia.
Mentioned In This Episode
Fascia Lab - A 4-Month Immersion: heathernichols.com/fascialabimmersion
Heather's Links & Resources
Website: heathernichols.com
Facebook: facebook.com/heathernicholscf
Instagram: instagram.com/heatherknichols
YouTube: youtube.com/@heathernicholscf
SoundCloud: soundcloud.com/heather-nichols-7
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Access Consciousness
AccessConsciousness.com/HeatherNichols
