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This week I share my thoughts on showing commitment to your goal, whether it be fitness, business or personal.

If you give yourself the option to quit and do something else...there is a 99% chance you will. 

You have to train yourself to quit quitting when it starts to hurt.

That’s when the magic happens.

See, what you don't understand is this: it’s always hardest, hurts the most, and most competitive in the beginning.

Anyone can start something.

Few can finish something.