Description

Winter base training cycling builds four critical fitness components simultaneously. Each element supports the others synergistically.
The Core Four Foundations:

• Aerobic endurance – Your body’s oxygen-processing engine
• Muscular strength – Power production capacity
• Neuromuscular coordination – Efficiency and technique
• Metabolic efficiency – Fat-burning capabilities
  Professional cyclists dedicate 12-16 weeks to foundation building. They know championships are won in winter. Read how to spend this Winter training. Click on link ➡️ https://www.pacelinebikes.com/winter-base-training-cycling-fitness-loss-problem-foundation-building-solution/