Chef Keidi provides us with insight on why he changed his diet to vegan and took up being a chef as an occupation. He also shares some of his lessons learned from traveling the world and why vegans live longer.
Insight from this episode:
Our live event Ambition went GREAT! cylseries.eventbrite.com
Lessons learned from throwing our first live event
On average vegetarians live longer than carnivores and vegans live longer than vegetarians.
According to Chef Keidi, there are 10 levels of eating
“Once I learn a fact about something, I attempt to integrate it immediately." - Chef Keidi Awadu episode #67
"The More I learned, the smart I became, the smarter I became, the more I refined the life that I lived and the exposures in which I expose my body which therefore increased my capacity…. for learning even more.” - Chef Keidi Awadu episode #67
Meat Sweet diet is not healthy and affects the function of the brain
Keidi’s eyes rejuvenated after changing his diet and he is 62 and no longer needs glasses. He wore glasses in his 20’s
"Food is nature’s most perfect medicine” - Chef Keidi Awadu episode #67
Chewicide= People die from what they eat.
Our hearts are designed to last 120 years
3 tips to change your diet
Be a well informed consumer (study up)
"Live is Life, dead food is Death - Chef Keidi Awadu episode #67
95% of food sold in common grocery stores is not made for human consumption
"Humans are the only animal that must cook the meat before they eat it or else the meat will kill them" - Chef Keidi Awadu episode #67
Chef Keidi Awadu says that what separates him from other raw food chefs is his recipes have the densest spicing spectrum in the world
He hasn’t used an over in 7 years
He hasn’t used a microwave in 20 years
Chef says that if a microwave can change the structure of water, if your body is 71% water then you might not want to use a microwave
Chef Keidi has been a raw chef for 7 years
Chef Keidi speaks multiple languages and taught himself to speak french in 2 months
Chef Keidi has published over 30 books
3 lessons Chef Keidi has had the opportunity to learn while traveling the world
Travel is one of the greatest forms of education
When traveling to a country learn how to be polite in their language
Don’t travel as an american (or as someone of your own country, be open to learning how life is lived elsewhere)
Chef Keidi Awadu's 3 keys to Create Your Life:
Rule your body by the rhytms of nature, mother nature - Chef Keidi Awadu episode #67
Literacy is supreme, Literacy determines the fate of nations
Dream out loud
Stay Connected:
Kevin:
Chef Keidi:
https://www.facebook.com/chefkeidi/
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