Kids may be starting school soon. In FL, school is in full swing. Many schools are completing their first full week. Some of the kids are in a "candy store." Many others are overwhelmed. Kids are experiencing pressure, stress, and demands. Lots are being asked of them.
We want to reinforce self-compassion! I also provide a mindfulness technique using smell that can help kids get out of their overwhelm, into the present, and experience less stress.
