Check out part I before getting into this one, but seeing as it got more great feedback than any other episode of the podcast I don't think you'll mind throwing an hour or 2 towards both parts. Here's the link to it:
https://open.spotify.com/episode/6P7JqUYHGJrJgYBF45SnfS?si=GV3KRNWOSlebue5MQE1F3A
You can totally transform your life when you look after yourself in a holistic way, but that all starts with your behaviours and thoughts. Easier said than done though...
BUT with expert guidance and insight from health & wellbeing boss lady Emma we hope you can piece together the puzzle or at least start the process to a happier and healthier version of you.
I brought Emma in to run an online wellbeing workshop for the Ladies Lifting Club last year and every single woman who attended or watched the recording came away with rave reviews and plenty of actionable advice to take away with them.
Enjoy you wee fool ya!
Make sure to follow Emma: @thepositivityplug_
And us: @thehighertrainingpodcast @coachpig_highertraining
Ladies who want to gain confidence, flourishing health
and savage strength should also follow: @ladiesliftingclub_ht
