"It's too much (much)
It's too tough (tough)
He talk like this 'cause he can back it up
He got a big ego"
How could I not quote Queen Bey for this one?
Is Ego something that only people with "big heads" have an issue with?
@jayne_realnutrition and I go down the rabbit hole on all things ego and crack down on misconceptions and pitfalls.
We discuss how ego can impact your body image, drinking and eating habits (around Christmas especially) and the impact mindfulness and gratitude has had on both our lives.
Check it out on Spotify, Apple, Youtube and all the usual suspects!
Let us know you enjoyed the episode with a wee share to your story or a rate and review you filthy animals.
Jayne's Instagram:
@jayne_realnutrition
Merch - Newsletter - Coaching:
https://linktr.ee/coachpig_highertraining
Our website:
www.highertrainingcoaching.com
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Facebook:
@CoachPigHigherTraining
Twitter:
@mcguinnessboy
