The differences between Therapy and Coaching. If you are considering going to see a therapist. Check out psychologytoday, it is a very useful resource. I received some feedback about how I did not touch upon therapy and wanted to share some of the differences I have found between coaching and Therapy.
If you have considered therapy in the past, definitely take that plunge. It's made a world of a difference for me leveraging such platforms such as Lyra Health
