Grief is real and needs to be felt "and processed". Jesus knew and understood grief. Grief can get us stuck too. At that point how it shifts can turn into sin and be a big problem for us and our relationships.
Philippians 4:13 "I can do all this through him who gives me strength."
Philippians 4:4 "Rejoice in the Lord always. I will say it again: Rejoice!"
Lamentations
Isaiah 42:3 "A bruised reed he will not break, and a smoldering wick he will not snuff out. In faithfulness he will bring forth justice;"
https://www.thegospelcoalition.org/article/when-grief-become-sin/
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