Join us through breathing and movement exercises as we learn about the ways our body holds experiences and how we can work with our bodies to promote a path to healing. Carol Beringer, a Movement Reeducation Specialist, shares her experience and knowledge with us to connect our minds and bodies. Find out more about Carol and her work at https://pilatesandmore.com/
Hosts: Emily Wang and Katie Koestner
Editor: Evan Mader
Producer: Emily Wang
