In this week’s podcast episode, I’m diving into the psychology behind why ditching diets can feel so uncomfortable—and why those freak-outs are actually a sign that you're doing something right.
We’ll talk about:
✅ Why guilt shows up when you stop controlling food
✅ How your brain got wired to equate dieting with survival
✅ What to do when the food freedom panic hits
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If you have questions about this episode DM on Instagram @runnergirldietitian.
