As the days grow shorter and autumn settles in, Kelli explores the idea of seasonal grief—the way shifting seasons and anniversaries stir memories our bodies still hold. In this episode, she reflects on fall as both cozy and complicated, sharing personal stories of loss, nostalgia around her children’s birthdays, and the deep emotions tied to October after losing both parents that month. It’s an honest conversation about how our bodies remember, why certain times of year feel heavier, and how to gently honor those feelings as we move through the seasons.
Deathly Honest is an invitation to explore the complexities of aging, dying, death and grief. Join Kelli Lyles, grief counselor, gerontologist, and certified death midwife, as she gently (and sometimes hilariously) holds space through every experience.
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Yoga for Grief is a free video series from Kelli Lyles Grief Guide designed to help your nervous system achieve rest and relaxation.
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