In this episode, Deja and Michaela discuss their recent health struggles, the importance of nutrition and supplements, and the significance of Aquarius season. They reflect on personal growth, training experiences, and share updates from the UFC, including fight results and discussions about notable fighters like Thug Rose and Justin Gaethje. Michaela and Deja discuss the current state of UFC, particularly focusing on Amanda Nunes' future and the implications of recent fights. They delve into the culture of Jiu-Jitsu, addressing issues of integrity, grooming, and the responsibilities of practitioners within the sport. The conversation emphasizes the importance of community engagement and accountability in the face of troubling behaviors. They conclude with reflections on personal integrity and the significance of staying true to oneself amidst external pressures.
Chapters
00:00 Welcome Back and February Vibes
03:34 Health Struggles and Immune System
06:31 Nutrition and Supplements
09:27 Physical Activity and Recovery
12:34 Growth and Development in Youth
15:34 Mindset and Mental Resilience
18:31 Aging and Wellness Awareness
20:35 Aquarius Season: Embracing Change and Integrity
30:02 UFC on Paramount: A New Era in Fighting
50:20 Thug Rose: The Downfall of a Champion
52:47 UFC 325 Recap and Fight Analysis
01:01:28 Upcoming Local Fight Events
01:03:28 The Culture of Jiu-Jitsu and Its Challenges
01:16:26 Addressing Grooming and Abuse in Jiu-Jitsu
01:23:31 Upcoming Events and Final Thoughts
01:24:27 Integrity in Jiu Jitsu: Upholding Personal Values
01:28:20 Authenticity vs. Social Media Pressure
01:32:21 Finding Balance in Chaos
01:36:18 Self-Reflection and Personal Growth
01:40:22 The Impact of Self-Integrity on Others
01:46:44 Choke and consciousness outro edit.mp3
