In this episode, Deja and Michaela reflect on their journey as podcasters over the past year, discussing themes of resilience, growth, and the importance of grit. They celebrate milestones, share personal stories of overcoming adversity, and emphasize the value of community and active listening. The duo also explores self-care practices, health discussions, and their aspirations for the future, all while maintaining a light-hearted and authentic tone. They discuss various topics including the benefits of magnesium, the importance of manifestation and gratitude, updates from the UFC, Dustin Poirier's retirement, the thrill of betting on fights, and the concept of grit as a key to overcoming challenges in life. They share personal experiences and insights, emphasizing the significance of resilience and consistency in achieving goals.
Chapters
00:00 Celebrating a Year of Enlightenment
03:27 The Journey of Podcasting
06:34 Setting Goals and Achievements
09:32 Looking Back at Memorable Episodes
12:32 Plans for Year Two
15:33 Personal Growth and Self-Care
23:35 The Journey of Growth in Jiu-Jitsu
26:28 Balancing Recovery and Training
29:33 The Importance of Vitamins and Supplements
32:35 Aging and Health Awareness
35:36 Manifestation and Mindfulness Practices
45:33 Updates in the World of MMA and UFC
47:35 Fight Night Recap and Betting Insights
49:40 Dustin Poirier's Retirement and Legacy
52:24 The Importance of Timing in Retirement
53:24 Upcoming Fights and Predictions
58:37 Betting on Jiu Jitsu and MMA
01:01:38 UFC BJJ 2 and Female Fighters
01:05:05 Transitioning from Judo to Jiu Jitsu
01:10:36 Stretching, Flexibility, and Training Mindset
01:14:19 The Importance of Stretching
01:15:06 Navigating Social Media Negativity
01:16:19 Coping with Online Criticism
01:18:22 The Impact of Negative Feedback
01:19:30 Mental Health and Performance Pressure
01:20:38 Coaching and Mentoring in Jiu-Jitsu
01:22:21 Updates on Ben Askren's Health
01:24:00 The Importance of Hygiene in Sports
01:26:06 Resilience and Grit in Overcoming Challenges
01:37:29 The Underdog Journey
01:41:45 Developing Grit Through Challenges
01:47:39 The Illusion of Time and Growth
01:55:58 Finding Your Anchor and Intentionality
01:58:24 Choke and consciousness outro edit.mp3
