In this episode, Deja and Michaela reflect on their experiences so far in January, discussing the wrestling season, personal health challenges, and the importance of outdoor play during childhood. They explore themes of motivation and endurance as they transition into the new year, sharing updates on wrestling events and predictions for upcoming UFC fights. They reflect on Rafael Lovato Jr's' return to wrestling at the age of 42, the importance of team dynamics, and how personal experiences shape one's endurance in both sports and life. The discussion also touches on the significance of maintaining relationships and community support, as well as finding one's flow state in various activities. They emphasize the need for steady movement and the importance of being present in the moment, while also acknowledging the challenges of motivation and the impact of external factors on personal growth.
Chapters
00:00 Welcome Back and January Reflections
03:32 Wrestling Season and Personal Updates
06:31 Childhood Memories and Injuries
09:26 The Shift in Childhood Fearlessness
12:31 The Contrast of Childhood and Modern Kids
15:25 New Year Motivation and Energy Burnout
18:26 Finding Flow and Endurance in Life
21:38 Updates on Wrestling Events and Competitions
27:10 The Rise of Patty and Marketability in MMA
29:25 Weight Classes and Fight Dynamics
31:11 Health Risks in Combat Sports
32:20 Ben Askren's Recovery Journey
33:20 The Importance of Hygiene in MMA
34:29 Soap Preferences and Personal Care
37:27 Driving Responsibilities and Growing Up
42:23 Upcoming UFC Fights and Predictions
50:42 The Competitive Spirit in Sports
51:39 Age and Athleticism: A New Perspective
54:41 The Dynamics of Team Sports Across Generations
58:43 The Balance of Experience and Youth in Competition
01:01:36 Endurance and Mastery: The Journey of Improvement
01:15:44 Finding Flow: The Muse and Presence
01:20:06 The Power of 1%: Small Steps to Growth
01:23:02 Endurance Over Motivation: The Steady Path
01:28:39 River Flow: Energy and Presence
01:39:34 Commitment and Connection: The Importance of Relationships
01:46:32 Choke and consciousness outro edit.mp3
