In the last episode of 2025, Deja and Michaela reflect on the year, transitioning from the year of the snake into the year of the horse, and on the importance of grounding oneself and reflecting on personal experiences. Michaela and Deja emphasize the need for awareness and adaptability in the face of change, holding self accountable in breaking loops, and challenging self to move towards internal and external growth. The discussion encourages listeners to shed attachments that no longer serve them and embrace life's fluidity as they transition into the 2026 new year!
Chapters
00:00 End of Year Reflections and New Beginnings
03:33 The Year of the Snake: Transformation and Growth
06:34 Personal Check-Ins: Health and Performance
09:33 Competition Recap: Vegas Experience
12:30 Lessons Learned: Celebrating the Process
15:30 Setting Goals for 2026: Emergence and Growth
18:27 Breaking Cycles: Personal Development and Awareness
21:34 The Transition to the Year of the Horse
24:39 Connecting Experiences: Shedding and Growth
27:34 Looking Ahead: New Year Aspirations
32:06 Personal Growth and Competition Mindset
35:20 Transitioning Energies: From Snake to Horse
38:02 Embracing Movement and Change
41:26 Reflections on Recent Fights and Sports Trends
57:32 The GOAT Debate: Generational Comparisons in Sports
01:05:39 Transitioning from the Year of the Snake to the Year of the Horse
01:08:49 The Process of Shedding and Growth
01:10:35 Reflecting on Past Decisions and Growth
01:13:13 Understanding Plateaus in Personal Growth
01:17:10 Breaking the Loop: Lessons from 'Stranger Things'
01:22:03 The Importance of Connection and Facing Challenges
01:25:30 Characteristics of the Year of the Horse
01:27:40 Pacing Yourself for Growth
01:30:37 Finding Flow and Awareness
01:34:31 Reconnecting with Yourself
01:37:13 Closing Thoughts and Intentions for the New Year
01:39:30 Choke and consciousness outro edit.mp3
