In this episode of Delusional Optimism, Dr. B speaks on trauma and resilience. She explains what Adverse Childhood Experiences (ACEs) are and the origin behind them. Dr. B also discusses how the 10 original ACEs fall into three categories in your brain and the neuroscience behind them.
Listen to why it’s important to acknowledge our stressors of the past to help us thrive in the present. Dr. B shares practical tips for coping through challenging times and how resilience and relationships mediates trauma.
“When we know better, we help each other do better.” - Dr. B [20:26]
What You Will Learn:
[0:37] Intro
[1:46] What is Adverse Childhood Experiences (ACEs) + where it began
[7:08] How trauma influences visible and hidden ailments
[9:23] What resilience means
[10:21] How the 10 original ACEs fall into three categories in your brain
[15:37] How to look at them per category + timing is everything
[17:58] The prevalence of ACEs + how ACEs are interrelated
[19:51] The neuroscience behind ACEs + how we triumph over trauma
[28:37] An example of an experience that can form an ACE
[30:45] Optimism and resilience
[32:31] Actionable takeaways: The roots of adult behavior trace to infancy and childhood
[36:32] Outro
Wear a mask and lead with resilience!
Resources:
Email Dr. B: contact@drbconnections.com
Visit her website: www.drbconnections.com
Connect with her on Facebook: www.facebook.com/dr.bconnections
Follow her on Instagram: www.instagram.com/dr.beasley
This show is published and produced by the team at Truth Work Media. Truth Work Media creates podcasts and develops content for businesses and clients of all sizes. Truth Work Media helps tell your business's story, and brand your message in an engaging way. Check them out at www.truthworkmedia.com
