Marie and Dhammarato talk about changing our default state one step at a time.
Private chats with Dhammarato are available at no charge.Questions about meditation are welcome.
►Email - dhammaratog@gmail.com
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00:00 One step at a time
00:05:00 Just chill - there’s nothing to it
00:07:21 Being satisfied
00:08:36 Buddhism has many windows
00:09:50 Old pot belly stove and the four foundations
00:11:40 The five aggregates are the four foundations
00:15:52 The first fetter
00:20:45 Collecting a me by wanting
00:24:27 Caring takes us into hell: paticcasamuppāda
00:31:22 Now we know what do we do?
00:34:03 The weak self and victimhood
00:35:37 Waking up and being in the present moment
00:42:18 Relinquishing the jhānas and austerities
00:49:27 The first jhāna and slowing the mind down
00:52:07 Sammā sankappa and changing our default state
00:59:15 Five per cent of the Visuddhimagga is useful
01:02:47 Any thought can be improved
01:05:02 We use the shampoo technique: rinse and repeat
