Will and Dhammarato talk about developing the four basic skills. #goenka #mahasisayadaw #nobleeightfoldpath
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=_4EibicfU-8
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM BST - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM BST - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
These videos are also available in Podcast form on Spotify, Apple Podcasts, and more.
►Podbean - https://dhammaratodhamma.podbean.com/
00:00 Seize the object and let it go; relaxing the body
07:15 Practicing the Noble Eightfold Method; practicing seclusion; practicing purification of mind
14:01 Any thought can be improved: coming out of the hindrances
(MN 19)
20:43 Talking ourselves into feeling good; safety, security, comfort, and satisfaction
27:19 Wake up, take a look, make a change - developing these three skills inspires confidence
32:16 The first jhāna is applied and sustained thought
35:17 The supermundane Dhamma is practical
