How should you define success in your dieting?
Is it, "I lost 20 pounds in 6 weeks"?
Or is it "I lost 20 pounds and have kept it off for 2 years"?
However, you look at diet success, we typically overlook the process in achieving that success and what it does for us.
In today's episode, I'll share what I have experienced success to look like when you focus on the long term effects.
