I had no idea what an emotional flashback was, much less how to manage them.
I now realize the most difficult times of my adult life have been filled with emotional flashbacks and just how they were controlling my life.
Listen along as I explain what emotional flashbacks are and how I am now learning to manage them.
COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:
https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:
https://amzn.to/3wXlBPO
