It's Fragmented Friday! Fragmented Fridays are bonus episodes where I find quotes, encouragement, affirmations, off the internet and bring them to you for inspiration, perhaps a laugh, and to let you know you are not alone!
Live Stream on Beyond The Rider with Bry The Biker and me:
COMPLEX PTSD From Surviving To Thriving by Pete Walker
https://amzn.to/3RCx7rN
The Body Keeps The Score by Bessel van der Kolk:
https://amzn.to/3TLagfv
Overcoming Toxic Parenting by Rick Johnson:
https://amzn.to/3wXlBPO
