For the past 32 years, Anne Osborne has been on a fruitarian diet. In our conversation, we discussed why she's only been eating fruit for 32 years, the many benefits of the diet, how to actually thrive in our modern world & so much more.
0:00 - Intro
5:35 - Why are humans frugivores?
11:45 - Typical day of eating?
14:58 - Do you need less sleep?
17:20 - Macros for Men vs Women
23:20 - Common themes with long-term raw vegans
25:40 - Cravings, gut microbiome & organic vs conventional
40:56 - Tips for cold climates & poor quality fruit
48:16 - Staples for colder climates
55:54 - Deficiencies & blood tests(b12, iodine, sodium etc)
1:15:56 - Period loss, menopause & hormones
1:22:06 - Raising children on fruit
1:28:09- Nuts & seeds
1:31:16 - Transition tips & dealing with overwhelm
Anne Osborrne's Links:
/ fruitisbeaut
/ fruitbatanne
https://fruitgod.com
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