Welcome to "The Awkwardness of Conflict," where psychotherapist Disree Shaw delves into the painful experience of being ghosted. This episode is dedicated to the 'ghostee' – anyone who has felt the sudden, confusing silence of a friend, partner, or family member walking away without explanation.
Have you ever been left shocked and unsettled by a relationship that vanished into thin air? This session explores the profound emotional and psychological impact of being ghosted. We discuss how it can erode self-confidence, trigger intense self-doubt, and lead to a state of internalised blame. Drawing on concepts from attachment theory, Compassion-Focused Therapy (CFT), and Acceptance and Commitment Therapy (ACT), this episode unpacks why ghosting hurts so deeply.
Join me as I discuss the common feelings of betrayal, anxiety, and loss, and how these experiences can shape our future relationships, often leading to a fear of intimacy and connection. More importantly, we explore the path forward. Learn how developing a secure attachment style can build resilience, how to create your own closure without needing an explanation, and how to practise self-compassion. Discover how to transform this painful event into an opportunity for personal growth, turning suspicion into curiosity and rebuilding trust in yourself. This episode is for anyone who has felt lost in the aftermath of being ghosted and is ready to choose growth, empowerment, and self-love.
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