Broken Children
Breaking the Mask of Depression: Understanding Adverse Childhood Experiences (ACEs)
Welcome to another episode of Breaking the Mask of Depression with your host, Diva with Depression.
In this episode, I dig deep into the topic of Adverse Childhood Experiences (ACEs) and their long-lasting impact on mental health. I share personal experiences and discusses the importance of recognizing and addressing trauma from childhood.
Key Topics Covered:
The current state of the world and its impact on mental health
The concept of Adverse Childhood Experiences (ACEs)
Different types of trauma and their sources: household, community, and environment
The importance of acknowledging and validating personal trauma
The ACE quiz and its significance
The connection between mental and physical health
The importance of trauma-informed care and therapy
How to recognize signs of trauma in children and adults
Practical steps to take if you or someone you know is struggling with trauma
Resources Mentioned:
ACE Quiz: [Link to ACE Quiz]
Trauma-informed care and therapy options
EMDR therapy for trauma and PTSD
Call to Action:
If you found this episode helpful, please share it with someone who might benefit from it. Let's spread awareness and support each other in our journeys towards healing. Don't forget to leave a review and let us know if there are any topics you'd like us to cover in future episodes.
Connect with Us:
Website: https://www.divawithdepression.com/
Instagram: @divawdep
Thank you for listening and supporting Breaking the Mask of Depression. Stay peaceful, be kind, and remember that everyone is fighting their own battles. Take care!
#MentalHealth #Trauma #ACEs #Depression
