Content Warning:
This episode discusses trauma, emotional neglect, and suicide in a therapeutic context. Listener discretion is advised.
On Divine Decode host Pragya talks with master healer and founder of the Star of the Divine Light Institute, Cheryl Stelte, about why we stay stuck even after therapy, meditation, and journaling. Cheryl explains how early emotional neglect and trauma get imprinted in the subconscious and body, how to access and clear those buried patterns with breath and focused practice, and how small, repeatable practices create new empowering neural pathways. Listen for practical steps you can use today to feel safer in your body, move through fear, and convert old wounds into creative energy and clearer decisions.
About the guest :
Cheryl Stelte — spiritual coach, master healer, and founder of the Star of the Divine Light Institute. Three decades guiding people to clear trapped emotions, reprogram limiting beliefs (I’m unworthy / not enough / I don’t matter / I’m unlovable), and step into creative, empowered lives. Trains practitioners in experiential, breath-centered clearing work.
Key takeaways:
Trauma often shows up as persistent self-doubt and indecision because emotional neglect and early wounds are encoded as body sensations, not linear memories.
Use the full breath (lower-abdomen breathing with a straight spine) to change brain state and access subconscious material safely.
Follow the emotional thread back: identify the uncomfortable emotion, feel physical sensations, breathe into them, and let the subconscious reveal the origin.
ACE method: Access (full breath), Clear (breathe through the sensation/emotion), Empower (reprogram with loving truth) — repeatable practice builds new neural pathways.
Four common subconscious beliefs to watch for: I’m unworthy, I’m not enough, I don’t matter, I’m unlovable — clearing these shifts behavior and relationships.
Small consistent practices (root-chakra safety meditations, grounding with feet on the floor) create stability and reduce chronic “hollow” or dissociative sensations.
Real outcomes include restored purpose, new creative expression, improved relationships, and measurable life changes (income, social connection, career shifts).
You can become “the person you can’t currently imagine” by pairing guided clearing with everyday breathwork and compassionate inner-nurture.
How listeners can connect with Cheryl Stelte:
Star of the Divine Light Institute — https://starofdivinelight.com/
Find Cheryl on professional platforms : https://www.instagram.com/steltecheryl/
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Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer.
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