In this episode, I sit down with Jennifer Edmonds who specializes in helping individuals regulate their mood and emotions during fertility treatment. Discover how yoga can be a powerful tool for stress relief, emotional balance, and self-care during one of life's most challenging journeys. Learn practical techniques and insights to incorporate mindfulness and movement into your fertility experience, helping you feel more grounded and in control.
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Jennifer Edmonds
Instagram: https://www.instagram.com/jen.elementpilatesyoga/
Website: https://www.elementpilatesyoga.com/
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Author: Building Your Family; The Complete Guide to Donor Conception https://read.macmillan.com/lp/building-your-family/
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