Description

As women in midlife, we can find ourselves weighed down by the constant cycle of overthinking, overfunctioning, and holding space for everyone else but ourselves. 

Kristine dives deep into how these patterns can hold you back from fully shining in your life.

Listen in and uncover:

• How to recognize the unfulfilling relationships, unhealthy attachments and other stressors that are weighing you down.
• The powerful mindset shift you need to let go of the sources of tension dimming your inner light. 
• From embracing creativity and self-expression to self-guided adventures, Kristine will guide you through the process of reclaiming your joy and vitality.  

If you’re feeling emotionally exhausted and out of sync with “you”; this episode is for you! Learn how to break free from the shadows of stress and rumination so you shine brighter than ever before!