This week Dr. Alex talks about how to living beyond your expectations and dreams.
Did you know that the highest suicide rate is for counselor and therapist? Why? You got to listen to this episode as Dr. Alex delve into this somber topic of going beyond your expectations.
We have possibilities in our health and relationships to be excellent, meaningful, intimate and beyond anything, we've ever dreamed of. No matter what happens love is unconditional with not just one person, but to many people in your life. There are limitless possibilities for your work career, a money-making endeavors, anything and everything in your life.
The problem is we are clouded of comparison and expectation that keep us from being able to do what is possible.
According to Dr. Dan Gilbert, his research says expectations are a happiness killer.
Why?
The study done by Harvard found that the instant you have those real, external expectations, it immediately puts you into chronic stress. It suppresses your immune system, takes away your creativity, and drain your energy.
To live beyond your expectation, you have to give it up. Commit to the present moment regard of the pain and suffering it can bring you.
Questions to Ponder
What you will discover on this episode
Resources
Stumbling on Happiness by Daniel Gilbert
