In Part 3 of our "Decluttering the Decades" series, Karen and Lisa dive deep into the emotional clutter that midlife women carry—from unresolved grief and mom guilt to “what-if” anxiety and chronic over-functioning. Titled “The Crap We Carry,” this episode is a raw and relatable conversation about the mental load, self-abandonment, and societal expectations women over 40 face. Tune in for personal stories, laughter, truth bombs, and real-life strategies to start letting go—of perfectionism, past shame, and emotional baggage that’s no longer serving us.
Perfect for women navigating midlife, menopause, motherhood, reinvention, and all the messy in-between.
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🍸☕ What We Were Drinking:
☕Four Sigmatic Mushroom Coffee
#foursigmatic
🍵Tizzy
CleanTox Tea + Arbonne Energy Fizz
#arbonne
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🎧Show Notes
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Connect with your hosts:
✨ Karen Shatafian – www.karenshatafian.com
✨ Lisa Corricello-McDowell – www.nextlevellifewithlisa.com
