This Valentine’s Day, Just a Minute with Dr Kumari invites you to turn your attention inward and practice deep self-love. In this episode, I explore how to hold your inner child, vulnerable self, and past and future selves with compassion. I released my first digital journal and colouring book based on my self care cards: https://kumari.gumroad.com/l/nurture
In this episode I talk about
What deep self-care and self-love really mean
How to acknowledge and soothe the parts of yourself often overlooked
Practical journalling and colouring exercises from my new book, Nurture Your Inner Self
Ways to show kindness to yourself, even if Valentine’s Day feels difficult or brings up challenging emotions
Whether today is joyful, bittersweet, or hard, this episode offers a gentle, practical pause—a chance to breathe, reflect, and nurture the most important relationship you have: the one with yourself.
