Today’s episode is all about creating a morning routine to improve your productivity, happiness & health.
#1 Evaluate your “why”. Why do you want to change your morning routine? DO you wake up in a rush or in a bad mood most days? Are you ready to reshape how you start your day?
#2 How do you wake up? What thoughts do you think as soon as your alarm goes off?
Be aware
Don’t judge yourself
Choose again, with a better thought, be deliberate
Try starting with a simple “Thank you”
#3 Morning Mindset
Journaling
Meditation
Affirmations
Gratitude
Set intentions for the rest of your day
#4 Fuel: Food & Movement
eat enough fat & protein to get you through 5-6 hours without feeling hungry
avocados, eggs, bacon, greens, olive oil, MCT/coconut oil, ghee/grass fed butter. etc.
15-30 minutes of movement of your choice
yoga, walking, running, HIIT, weight training, etc.
#5 Other Aspects of a Positive Morning
good music
watch something positive (no news first thing in the morning!)
I hope this episode gets you thinking and creating a new morning routine for yourself. You have the power to create a powerfully positive foundation for your life. Start today! Get your New Year off to a great start.
