Description

Have you heard that coconut oil is the magic sauce? Or may "pure poison"? Are you confused about where it should fit into your daily diet?

In today's episode, I break down the bias and the research to help you figure out if coconut oil is right for you. I also then break down the difference between a paleo and a ketogenic style of eating. 

If you are ready to try paleo in your life, check out my 14 Day Vibrant Paleo Program below. 

https://drlaramay.com/vibrant-14-day-paleo

The Bulletproof Diet, Dave Asprey

Robb Wolf

The Keto Reset Diet, Mark Sisson

http://uk.businessinsider.com/harvard-speaker-busts-coconut-oil-health-myth-calling-it-pure-poison-2018-8?r=US&IR=T

https://blog.bulletproof.com/why-coconut-oil-is-better-than-vegetable-oil/?utm_source=facebook&utm_medium=social&utm_content=bulletproof

https://ketogains.com/ketogains-calculator/

Don't forget to check me out on the platforms below.

Listen & Download below or find it on Anchor, Podbean, Stitcher,  iTunes or Spotify @Light Body Radio

There is lots more on the way! Don't miss it! 

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