I dealt with anxiety, depression, and fatigue for many years. But after embracing my introversion, I was able to change my health and my life around.
Now, what I used to consider my biggest weakness, is now my superpower.
"Being an introvert, you have to heal your mind, because that's where you live most of the time. "
Dr. Leona
In this episode:
00:00 Intro
00:58 Welcome
02:12 Sponsor message: Download your Food Shopping Guide
02:36 I wanted other people to like me
06:36 I didn’t fit in
08:59 I am an introvert
11:11 Introversion explained
14:38 Qualities of an introvert
18:01 Heal your mind
20:56 Outro
Here’s the Food Shopping Guide
Schedule Your Breakthrough Call
It’s important you are made aware of the various habits that endanger your life. I will walk you through the process in these Online Mini-Courses, and give you tips and strategies on how to overcome them. Start today by clicking the links below.
Sabotaging Habit #1: Consuming Hidden Sugar
Sabotaging Habit #2: Consuming Processed Food
Connect with Dr. Leona
Facebook: https://www.facebook.com/DrLeona/
Instagram: https://www.instagram.com/dr.leona/
YouTube: https://www.youtube.com/drleonaallen
LinkedIn: https://www.linkedin.com/in/drleona/
Twitter: https://twitter.com/drleonaallen
Website: https://www.drleona.com/
I'm making a deal with you to help you remove the physical, chemical, and emotional barriers that are holding you back from getting well. All I need from you is to feel, deal, and heal. Those are the terms, that is the heal deal!
If you enjoyed today’s episode, seal the deal to heal by leaving a review and sharing with a friend.
Thank you for listening! Until next time, go out there and achieve more freedom in your health and your life. Take care!
Dr. Leona
Founder, Freedom Health Systems
Host, The Heal Deal Podcast
Author, A Journey to Healing
Author, Freedom in Chains
