Description

 

In this episode of Code Calm, Dr. Melanie Gray interviews Dr. Darren Clare about the epidemic of chronic stress, its causes, and practical strategies to reduce stress and reclaim vitality. They explore the impact of social media, boundaries, and lifestyle changes on better mental and physical health.

keywordsstress, chronic stress, mental health, lifestyle medicine, social media, boundaries, well-being, health tips
key topics

• The impact of chronic stress on health
• Causes of modern stress including social media and societal pressures
• Practical strategies to reduce stress and set boundaries
• The role of lifestyle medicine in improving well-being

guest nameDr. Darren Clare
titles

• The Hidden Epidemic: How Chronic Stress Affects Your Health
• Reclaim Your Vitality: Practical Strategies to Reduce Stress

Sound Bites

• "Stress is an unrecognized epidemic."
• "Women are natural guides and wise leaders."
• "You are enough, more than enough."

Chapters
00:00Introduction to Stress and Its Impact
02:45The Role of Social Media in Chronic Stress
05:15Addressing Scrollamitis: Remedies and Strategies
07:53Setting Boundaries in a Digital World
10:23Understanding Gender Differences in Stress
13:08Lifestyle Adjustments for Stress Management
15:34Final Thoughts and Resources for Calm Living

Resources

• Creating a Life of Vibrance (Book)
• Vibrance Health Website
• American College of Lifestyle Medicine

Guest links

• https://www.vibrancehealth.com/index.html
• https://www.instagram.com/vibrancehealth/Instagram.  
• Facebook