In my life as a psychologist and leadership coach, I tell those I work with that there are two no-brainers that everyone should be doing to help themselves, and that they shouldn’t even consider more substantial interventions until they are doing these two things consistently:
1 - Balanced Movement
2 - Mindfulness Practice
Join me on the podcast to learn how balanced movement can strengthen your well-being.
This podcast will help you:
Learn why exercise will do more to keep you mentally & physically sharp than almost anything else you can do
Identify types of exercise for balanced well-being
Understand the many mental & physical benefits of exercise
