What if love isn't just an emotion but a series of intentional choices? Join Dr. mOe Anderson as she converses with relationship coach Ant Blair about his groundbreaking WELL framework, which redefines love and communication in both personal and professional spheres. Discover how deliberate love practices can transform relationships and help you build deeper connections.
Memorable Quotes:
- "Love can only be recognized by the deliberate choices that it prompts, not by the emotion."
- "If you don't love yourself well, how can you expect to love someone else effectively?"
Key Points:
- Introduction of Ant Blair's WELL framework for intentional relationships.
- Comparison between Western fairy-tale love and Eastern deliberate practices.
- The importance of character and faith over superficial attraction.
- Strategies for understanding emotional patterns and breaking unhealthy cycles.
- The role of sensory deprivation therapy in fostering self-awareness.
- Techniques for authentic communication and overcoming public speaking anxiety.
- The significance of deliberate choice in personal and professional interactions.
Chapter Breakdown:
- (0:00:03) - Deliberate Love: Introduction to Ant Blair and the WELL framework. Exploring Western vs. Eastern love practices and the impact of intentionality in relationships.
- (0:11:25) - Understanding Patterns and Self-Acceptance: Discussing the necessity of self-awareness and detaching from emotional responses to foster personal growth.
- (0:18:05) - Inner Reflection and Self-Encouragement: Benefits of sensory deprivation therapy for mindfulness and self-compassion.
- (0:24:21) - Navigating Relationships and Communication Framework: Reconditioning the mind and applying the WELL framework to improve relationships and communication.
- (0:36:35) - Embracing Authenticity in Communication: Insights into maintaining authenticity in leadership roles and the power of genuine engagement.
Connect with Ant Blair online to learn more about his services, books, and public speaking at
https://antblair.com/Learn more about Dr. mOe on her website www.drmOeAnderson.com
Follow her on socials! @drmOeanderson
Elevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.
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