In this enlightening episode, we dive deep into the world of "abusive brain chatter" (ABC) with Jacquie Elliott, a certified life coach, author, and motivational speaker. Jackie shares her transformative journey from enduring self-doubt and emotional turmoil to embracing self-empowerment. The episode explores how societal and familial influences can perpetuate cycles of perfectionism and self-doubt, often manifesting as internalized negative self-talk. Jacquie emphasizes the importance of recognizing and transforming these dialogues to foster self-compassion and self-love.
Quotes from Elliott:
"Reframing our past isn't about erasing it; it's about reshaping our narrative to empower our future."
"Self-compassion is not a luxury—it's a necessity for healing and growth."
Chapter Timestamps
(00:04) Silencing Abusive Brain Chatter
(10:08) Empowering Self-Compassion Through Responsibility
(19:33) Embracing Ownership for Healing and Self-Love
Learn more about Jacquie Elliott and how to reinvent yourself on her website (https://jacquieelliottabc.com/)
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