Mindset is hugely important. In fact, research has shown that mindset is one of the most profoundly important parts of someone's recovery.
When I was at rock bottom of anxiety, my thoughts were catastrophic, despairing. I thought I was never going to get better, and that anxiety was going to get worse, and the more I fed into that mindset, the more true it became.
In today's short podcast you're going to learn MY BEST STRATEGY for shifting your mindset, and it's called the Plot-line Pivot. The Plot-Line Pivot is from the ACT method for overcoming Anxiety, which can be found in my full 9 hour course: The Anxiety Breakthrough Program .
If your nervous system is stressed, look no further. Calm on Command has been a major game changer for me during this holiday season and I love you all so much, we're offering a giant discount. Check out the link here: http://calmoncommand.me
👉 Take the 8 Types of Anxiety Quiz to help narrow down what solutions are right for you
👉 Click here to learn more about Dr. Nicole’s Holistic Wellness Collective, a membership designed for the mental health warrior that provides holistic protocols to find balance in your health and wellness journey
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Dr. Nicole Cain, ND MA is a nationally renowned expert in natural mental health, helping people transform their mental health naturally by uncovering the root cause. She has been published by Salon Magazine, Well + Good, Psychology Today, quoted in Forbes and more!
Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
