In this episode I move away from the Enneagram and have a conversation with Claire Tomkins on the practices of journaling and story telling as a way of cultivating wholeness.
She also mentions three prompts to be used for Journaling, they are:
What does my heart want me to notice?
What do I want to let go of today?
What is life giving for me right now? (the quote I mention in relation to this, is from Howard Thurman)
Links to get in touch with Claire are here:
https://writeratheart.substack.com/
https://www.instagram.com/clairetomkinswriter?igsh=OW8wczQ2Y3ptNGVj&utm_source=qr
