Ciaran is once again joined by Ross Bennett (Head of Sport Science at QPR FC) to discuss designing the player's individual action plan (IAP).
They speak about:
- Devising individual programmes for players
- The process used to build the individuals' plans
- How age and ability determine many aspects
- The 4-Corner Approach
- How you implement- on & off the pitch
- Role of coach, sport scientist, nutritionist, & psychologist
- How are they progressed & tweaked
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