🎙️ The Locker Room Podcast – Performance Series
🎧 Episode Title: Planning the Pre-Season Training Programme
Host: Ross Bennett (Head of Integrated Performance at QPR FC)
In this Coaching Insights Series episode, Ross Bennett delivers a short, practical breakdown of how coaches can effectively plan and structure their pre-season training programme.
Ross simplifies the process into three key phases, giving coaches a clear framework to follow when preparing their teams for the season ahead.
📌 Topics include:
• 🗂️ Planning and organising your pre-season structure
• 🔄 Managing the initial return from the off-season
• 📈 Progressing the training programme over time
🎧 Listen here:
Spotify: https://open.spotify.com/show/00XRjE5PtPYX66yTVaPiL2?si=d7dfd3b266cb45d1&nd=1&dlsi=5d0ae5e2c7ca40d5
Apple: http://buff.ly/3mgU6IU
YouTube: http://buff.ly/36sGDJ2
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