Ali Day is an Iron Man. Not the triathlon kind, but the Aussie surfing kind. And he's good. Bloody good. He's won every event possible, even a few times over. But one freak accident nearly took it all away...
Aside from being a champion on the sand and in the surf, Ali is an incredible human away from his sport. We take a deep dive into his mental health journey and the tools that he implemented to get him out of a dark place mentally. This is a really insightful and inspiring chat for anyone who likes to look after their mental health
