Description

If you’ve ever felt a little anxious as summer winds down and routines ramp up, you’re not alone. You might have a case of the September Scaries.

My morning show partner, Teo Torres, is my co-host on this episode, where we talk about this end-of-summer phenomenon.

Think of it as the seasonal cousin of the Sunday Scaries.

The September Scaries are not an official diagnosis. But psychologists say they're the real deal, and re-framing your view of September can help.

• Teo and I will break down what the September Scaries are and what it isn't
• And we'll offer you a five-step plan to give it a try

Disclaimer: We also get off topic A LOT because, well, we're us. 

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