Description

Show Notes: Episode 22 – Quality Sleep Habits to Optimise Performance

Episode Overview:

In this engaging and lighthearted conversation, host Alan Welch chats with guest Simon Watts to explore the power of regenerative sleep and its impact on daily performance. While diving into essential sleep habits, they also touch on how poor nutrition can be provoked by a lack of sleep.

 Takeaways:

• The importance of quality sleep for peak performance.
• Practical tips for improving sleep habits.
• How poor sleep influences poor nutritional cravings.
• Personal insights and real-life experiences on achieving better sleep.

🎧 Why Listen?

This fun and insightful episode blends personal anecdotes with actionable advice, making it an enjoyable and informative listen for anyone looking to enhance their rest and recovery.

TIP: Tune in to weekly episodes for practical strategies to help you perform at your best!

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Creative Commons / Attribution 3.0 Unported License (CC BY 3.0)

https://creativecommons.org/licenses/by/3.0/deed.en_US