Summary
In this engaging conversation, Clance Laylor shares his journey from a promising athletic career cut short by injury to becoming a master strength coach and founder of LPS Athletic. He discusses the importance of discipline, resilience, and the effort over results philosophy in coaching. Clance also highlights the evolution of strength training, the significance of injury prevention, and the impact of his foundation, Raise the Bar, which supports young athletes in need. The conversation concludes with a lightning round of quick questions about fitness and nutrition, emphasizing the importance of legs and overall health.
Keywords
athletics, coaching, injury prevention, strength training, youth sports, resilience, discipline, effort over results, athlete activation system, raise the bar foundation
Takeaways
Clance Laylor transitioned from athlete to coach after an injury.
Discipline is crucial in both sports and life.
Effort over results is a key coaching philosophy.
The Athlete Activation System focuses on strength and injury prevention.
Durability is essential for athletes to withstand the demands of their sport.
Raise the Bar Foundation aims to support underprivileged young athletes.
Coaches should recognize the effort athletes put in, regardless of results.
Full range of motion in training is vital for injury prevention.
Clance emphasizes the importance of legs in athletic performance.
Building a strong foundation in youth sports is essential for long-term success.
Chapters
00:00 Introduction and Background
02:49 Injury and Transition to Coaching
05:19 Coaching Philosophy and Effort Over Results
08:15 The Athlete Activation System
11:00 Durability and Injury Prevention
13:42 Lessons from Athletics to Life
16:35 Raise the Bar Foundation
19:08 Lightning Round and Final Thoughts
