Keywords
burnout, self-care, work-life balance, leadership, boundaries, mental health, Daniella Wolf, podcast, stress management, resilience
Summary
In this conversation, Daniela Wolfe shares her extensive experience in social work and her journey towards helping others manage stress and avoid burnout. She discusses the importance of self-care, setting boundaries, and the unique challenges faced by leaders in maintaining work-life balance. The dialogue explores the impact of the pandemic on work dynamics and emphasizes the need for a mindset shift to foster healthier work environments.
Chapters
00:00 Introduction to Daniela Wolfe and Her Journey
02:46 Understanding Burnout and Its Causes
05:43 The Importance of Boundaries in Preventing Burnout
08:37 Work-Life Balance: A Personal Perspective
11:33 The Impact of the Pandemic on Work-Life Dynamics
14:10 Self-Care: More Than Just a Luxury
17:03 Leadership and Imposter Syndrome
20:06 Changing Mindsets for Better Leadership
