How do you overcome your "inner self-critic"? Ember Pilati shares her powerful secrets for developing self-compassion. She walks you through learning how to build on self-kindness, understand common humanity and mindfulness, rejecting self-pity, learning what we need right now and becoming intentional of how we speak to ourselves.
Find her at: Emerge Empowered by Ember Pilati (podcast)
emberpilati.com (online resources and life-coaching)
Check us out at: mtmamas.org
@mtmamasutah @utahadventuremamas
Thanks as always to Sara, the Instrumentalist, for our music, "Salamanca"
