If you're feeling stuck or unsure what to do next, you can sign up for a free one-on-one session with a professional from our team here: https://unfilteredd.net/support/
In today’s episode, Juliana teaches you a three-step framework you can start using today to stop ruminating about your narcissistic ex.
Chapters:
00:00 – Introduction
00:43 - Definition
01:30 – Step One
02:31 – Step Two & Three
03:54 - Examples
15:12 – What’s Next
Listen to This Next: How to Break a Trauma Bond with Your Narcissistic Ex
About Us:
Unfilteredd is an organization that helps you overcome the effects of narcissistic abuse so you can heal and move forward with your life. Learn more about us here: https://unfilteredd.net/about/
Disclaimer:
This episode of the Unfilteredd: Narcissistic Partners Podcast is for educational purposes only and is not a substitute for medical, mental health, or legal advice.
