High-achieving women are often seen as strong, capable, and unstoppable—but behind the success, many are silently carrying the weight of unhealed trauma.
In this powerful episode of Unlock Your Blocks, Elyssa Smith is joined by Krystal Williams to unpack the realities of healing for women who have learned to perform, lead, and hold it all together—often at the expense of their own well-being. Krystal vulnerably shares her journey through childhood trauma, the impact of family dynamics, and how embracing self-leadership became a turning point in her healing. Together, they discuss the importance of emotional expression, breaking toxic cycles, and making space for authentic self-care. If you’ve ever felt like you had to be the crisis manager for everyone else, this conversation will remind you that healing is not just possible—it’s your birthright.
✅ What You’ll Learn:
🕒 Episode Chapters:
00:00 – Introduction to Healing and Trauma
02:44 – Krystal's Journey Through Trauma
13:25 – Understanding PTSD and Its Impact
17:40 – Navigating the Path to Healing
22:30 – The Roots of Trauma and Personal Growth
25:22 – Navigating Family Dynamics and Personal Healing
31:03 – The Journey of Self-Discovery and Leadership
38:54 – Embracing the Healing Process and Self-Care
43:24 – Looking Ahead: Future Conversations and Connections
🎁 Get a Free Call with Elyssa:
Ready to step into healing and self-leadership? Book your FREE 15-minute Unlock Your Blocks focus call with Elyssa and start reclaiming your energy and clarity today.
👉 Book here
📌 Follow Elyssa for More:
📸 Instagram: @elyssacsmith
📘 Facebook Group – The Stressless Lounge
